Blog Post

Tips for working from home (aka making mistakes so you don't have to)

Becky Nixon • Mar 17, 2020

Get into a routine as quickly as you can

Have you ever set out to go somewhere and automatically turned in a different direction?This is because habitual actions become stored in a different part of our brain (the basal ganglia), which can over-ride the conscious decision-making of the pre-frontal cortex. Getting into a work routine as quickly as you can takes advantage of this. It also helps avoid willpower depletion, "Shall I work now, maybe I'll start at 11, no, I'll work now, let me just check Facebook etc.," which may make it harder to make more crucial decisions later in the day; Barrack Obama reportedly had many identical navy suits, which removed the “what to wear?” decision each day, remove the "when to work" decision each day by just making it once and then sticking to it.

You may be able to use this opportunity to work at the best time of the day for you, for me that's the morning, I might start anytime between 7am and 9am depending on the light and whether I want to exercise first, but I always take a tea break in the middle of the morning and finish about 12pm for lunch for an hour. I know broadly the hours that I'm working, so I just do it. My afternoons might be more relaxed as I've done my best work in the morning.

Set up your workspace optimally

If you can separate it from the rest of the house then do. It helps to either be "at work" or "at home" rather than being pulled in lots of different directions. Multitasking is your brain rapidly switching from one thing to another and that creates delays and distractions (try saying abcdef 123456 compared to saying a1b2c3d4e5f6as an example). Having a separate workspace where you brain is telling you "you're at work now" also supports you getting into a work routine as well as making your time for relaxation actually relaxing rather than, "I must just send that email" because you just see your laptop on the coffee table.

Don't hunch over your laptop on a sofa or the dining table, if at all possible get a proper chair and set up your workstation at the proper height etc. Use a separate keyboard and screen(s) attached to your laptop if you have the equipment; you'll never want to go back to one screen - Terry Pratchett used six screens and when asked why he used six apparently said it was because he didn't have room for eight.

Get up, move around, any sign of back, shoulder, neck etc. pain, stretch and consider what could be causing it. I have a sit-stand desk, but when my back seized up from bad posture I improvised a standing desk for three months (yes, three months!) on the kitchen cabinet.

Don't expect to be present for as many hours as in a workplace

Being in an office or similar can be massively unproductive. Lots of sources, formal and informal, indicate that we only have around four or five hours of focused work a day in us. One study showed that a 25-hour working week was optimal for over 40s (the study only looked at over 40s, so this could also be true for other groups). Other work , such as research by Karl Anders Ericsson, Ralf Krampe, and Clemens Tesch-Römer on which Malcolm Gladwell’s Outliers book was based (though Ericsson et al might argue that Gladwell missed a key point about deliberate practice) identifies that about four hours a day of intense work is what is makes people successful. The second of these podcasts on the four-day week even claims that people in offices only do two productive hours a day!

If you've put into place the habits and workspace tips, you've done some work, and you're not feeling productive anymore take a break and do something else - don't sit at your desk for seven and a half hours because that's what you'd do at work; it's not equivalent. Do some exercise, play the piano, chat to someone online - your brain is working on problems even when you're not thinking about them, you may come back to work with a much better idea as a result.

Procrastination is normal, it's how you deal with it that matters

Cal Newport of Deep Work fame (who seemingly doesn't need to take calls from kids or elderly parents about dinner money running out or confusing hospital telephone calls during the day) reports research in his book How to be a straight A student that all students experienced procrastination; the successful ones were those who had strategies to deal with it. Dr Fuschia Sirois of Sheffield University points out that procrastination isn't about being lazy, it's about avoiding difficult emotions (or for me it's difficult thinking) so it's worth identifying what those are in order to work out how to manage them.

Various strategies can be used to overcome procrastination:
  • Pairing - putting an enjoyable activity with a less enjoyable one - I always look forward to starting my workday with a coffee (also fulfills the habits strategy).
  • "Eat the frog" - getting the most unpleasant task out of the way first.
  • Clarity - is the problem that you don't want to do something or you don't know what to do? Spend the end of the day or the beginning of the day being absolutely clear what you want to achieve.
  • Make a start - use the Pomodoro technique or "I'll just do this for 10 minutes" - most people can do something for 10 minutes, but once you're into it, you'll probably carry on. Do take breaks though, research shows that taking a break before you are tired is more effective than taking a break when you get tired.
  • Identity - thinking about the sort of person you want to be, "What would a proper consultant do?"
  • Convenience / inconvenience - it's much better to rely on our environment than our willpower. Use the strategy of (in)convenience and make it easy (or difficult) for yourself - leave the items that you will need to perform a task somewhere visible to remind you to do it (but not when it's going to distract you from being "at home") or physically remove any distractions; put your phone across the other side of the room, use an app to stop you connecting to social media.
For other ideas, watch my favourite TED Talk of all time, Tim Urban: Inside the mind of a master procrastinator. Gretchen Rubin's podcast Happier , her book Better than Before , and her quiz on the four tendencies are also all great to help with habit formation and understanding yourself.

Finally....

Lock your fridge (if you've managed to buy anything to put in it), remember to check your hair before the first time you see yourself is on the screen for a video-conference (I use Zoom , free for meetings with two participants or up to 40 minutes for larger meetings, GoTo Meeting is an alternative), and cute though the cat is, inserting foreign characters into documents by sitting on the keyboard isn't a proper job, they might have to be let go....

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I heard this on a podcast but can no longer remember who suggested this, but the idea was that a seven is a cop out and it's easy to end up with lots of sevens with no way of differentiating between them - make them a 6 or an 8. The next bit is more of an art than a science (sorry to anyone who was hoping to add up the scores and get a neat formula to make the decisions for them!) Make sure you have a system for recording tasks now and into the future. I use ToDoist - there are other similar apps or you can just use a diary and a notebook. This gives me the ability to sort by projects (which I review weekly) and by discrete tasks to do on specific days. It gives me a list of the activities that I need to do in the shorter term, and the ability to note things that need doing in the future - I may not have dealt with the actual task, but at least I know when I need to start thinking about it so it's not cluttering up my brain. 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